WEIGHT LOSS
Your metabolism is, to some extent, ruled by your inherited genetics, but you can help to kick it into high gear by eating right the right foods. This important health and fitness topic has been the focus of stories on afternoon TV programs like The Doctors and Good Morning, America. Here are ten foods to power your body’s fat-burning capacity:
Avocado
Protein content: 2 g per half avocado
The protein found in avocados contain 9 essential amino acids, as well as omega-3 fatty acids, which are good for the heart.
Asparagus
Protein content: 4 g per 1 cup
Asparagus is bursting with valuable nutrients. Eat it steamed, grilled, or in a mixed salad.
Greek-Style yogurt
Protein content: 18 g per 6 oz
Greek-style yogurt has just about double the protein as other dairy sources; plus it’s delicious mixed with fruit or granola.
Edamame
Protein content: 8.5 g per 1/2 cup
One serving of edamame contains every almost trace mineral your body needs – including iron, and magnesium.
Whey protein
Protein content: 24 g per 1 oz
Add powered whey protein to a smoothie or glass of water for a proven protein boost.
Spinach
Protein content: 5 g per 1 cup
Spinach contains the highest protein content of all leafy greens. Add some vinegar for an additional metabolic boost.
Tofu
Protein content: 12 g per 3 oz
This low-cal protein, made from soy beans. can take on virtually any flavor desired
Pseudograins
Protein content: 5-9 g per 1 cup (cooked)
These healthy seeds (quinoa, amaranth, and buckwheat) supply even more protein than standard grains
Eggs
Protein content: 12 g per 2 eggs; 14 g per 4 egg whites
Eggs and egg whites, whether hard-boiled or over-easy, are terrific fuel for muscles.
Hemp seeds
Protein content: 10 g per 2 Tbsp
Delicious in salads or just eaten raw as a snack,hemp seeds contain almost every essential amino acid to build muscle
