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Month: November 2017

Top 10 Challenges With Working From Home

FAMILY BUSINESS The working from home option has been gaining a lot of popularity in recent times. Many people actually opt that way of lifestyle because they feel that working from home means no one telling you what to do and a far more relaxed work environment. Despite some of the advantages, working from home is not all fun and games. It has its own set of problems and some of them are discussed below. Separating work and family life Working from home might seem convenient, since it lets you stay closer to your family, but juggling family life...

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Expand Your Home Business

FAMILY BUSINESS Most home businesses grow at a slow pace, but when they start going you need to keep up with the growth if you do not want your business you put so much effort in to fall apart. Here are some of the ways you can ensure success and expand your home made businesses. Focus on a single product or service Even if you have the urge to try multiple things at a time, it is always the best idea to start small and focus on one thing at a time. This way, that one thing gets importance...

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Top 10 Business Franchises Run From Home

FAMILY BUSINESS Are you tired from your 9 till 5 job and want to start your own franchise that you can run from the comforts of your home? You are definitely not alone, since there have been a growing number of people who have started their own home business franchises and benefitted from a lucrative business franchise. If you are looking to start a business but don’t have the necessary funds you can start a franchise business which comes with a proper guideline to success, training, model business plan and brand recognition. Starting your own business from home has...

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Top Fun, Family Bonding Activities

FAMILY BUSINESS Bonding with your family is always a fun experience and you can increase that number tenfold if you involve in some fun family bonding activities. This will allow the entire family to get involved and bond together to build good relationships that will last a lifetime. In today’s world it is increasingly important that you take some time out of your busy schedule to spend a few moments with your family. Not only will it increase harmony and togetherness in the family but will also help promote healthy relationships between every member of the family. Spend some...

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10 Quick and Easy Exercises You Can Do in Your Home

WEIGHT LOSS Who says you need an expensive gym or fancy equipment to get a great workout? These 10 exercises are quick, easy, and pack a great punch for anyone looking to lose weight and look great! 1. Pushups An oldie but a goodie! Start off with your hands and knees on the ground. Next, flatten your back and stretch your legs out behind you so that you are resting on your hands and toes; tighten your core, keep your back straight, and your head aligned with your spine. Finally, bend the elbows and lower your torso slowly towards...

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Top 10: Popular Weight Loss Programs

WEIGHT LOSS Below are ten of the most popular weight loss programs that have been tried and tested. We all know that finding the perfect diet plan is an exercise and a challenge in itself. These plans however have sufficient backing to prove they actually work. Weight Watchers This diet plan is based on a ProPoints system where value Is given to food items according to the carbs, fiber, fat and protein contents. An individual exercise plan is also given and no limit is set to the amount of vegetable and fruits that you can have. This plan helps...

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Top 10: 10 Great Metabolism Boosting Foods

WEIGHT LOSS Your metabolism is, to some extent, ruled by your inherited genetics, but you can help to kick it into high gear by eating right the right foods. This important health and fitness topic has been the focus of stories on afternoon TV programs like The Doctors and Good Morning, America. Here are ten foods to power your body’s fat-burning capacity: Avocado Protein content: 2 g per half avocado The protein found in avocados  contain 9 essential amino acids, as well as omega-3 fatty acids, which are good for the heart. Asparagus Protein content: 4 g per 1...

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Surefire Warm Weather Diets, Weight Loss

WEIGHT LOSS Spring is just around the corner (and summer, of course, will be close on it’s heels)! It’s time to start thinking about diet goals for warmer weather and strategies for fitting into that new warmer weather wardrobe you’ve been eyeing for the past few weeks. Here are 10 super ways to help make your weight lose plan actually work this year! 1. Do Away with Liquid Calories! No more fancy coffee drinks with more sugar than an average dessert. No more soft drinks with through-the-roof high fructose corn syrup. Make do with plain water, made tasty with...

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10 Secrets To Successful Weight-Loss Workouts

WEIGHT LOSS If you’ve procrastinated on your New Year’s resolution to lose weight and get in better shape, here’s your second chance. Spring is actually the best time of the year to kick off a workout plan (not too hot, not to cold, just right), so put the warmer weather to good use and get with your program! 1. Make Your Workout Program Fun, Not a Chore. Concentrate on what you really enjoy doing. Like to run? Run by yourself, with a friend or with a club. Prefer at-home exercise? Workout with a fitness DVD or, if finances allow,...

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