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DIET & NUTRITION: WEIGHT LOSS, DELICIOUS FOODS

Top 10: Weight Loss Tips from Dietitians

Our world consists of a lot of temptations in terms of unhealthy, junk food. Our minds and bodies respond to these temptations because that is just how we are built. We probably sometimes wonder how these dietitians have it all under control. In a world where temptations are hard to resist, how do these dietitians control their urge to going about binge eating or unhealthy food consumption. Below are some of the very effective diet tips that are followed by many of these dietitians:

 

Enjoy Fast Food Occasionally, but Make Smart Choices

Every one craves fast food, so letting go of it completely is not the best of ideas. Your body needs it in order to avoid piling up those cravings, which might burst all of a sudden later on in life. Letting your body have occasional fast foods is okay, however care must be taken that you do not go overboard with it. It is wise to have comparatively healthier fast foods.

 

No More than 1 Diet Soda Daily

If you are someone who craves soda you should probably have it. But this does not mean that you have a lot of sodas. One soda per day should be enough to overcome your soda craving. Rely more on healthier alternatives like mineral water, tea, fresh juices and milk, which is low fat.

 

Enjoy a Healthy Pizza Once in a While

Who could ever say no to pizza? You can always have pizza once in a while, provided it is a healthy choice. Try one with toppings that are low fat and a crust which is whole grain. You can also have green salad and fresh fruits along with your pizza to have a higher fiber meal.

 

Avoid Cereals with Less than 3 Grams of Fiber

Fiber is really important. Therefore, always make sure that your cereal has more than three grams of fiber which are also low in sugar content.

 

Increase the Protein Intake

Protein can and should be taken with every meal that you consume. Good food choices for your protein are egg whites, whey and soy.

 

Keep Fruits and Vegetables Handy

Fruits and vegetables have high fiber content which is beneficial for your diet. Incorporating these two in your meals is considered to be the best thing that you can do to yourself.

 

Limit Alcohol to Weekends

If you love alcohol, then you should also know that alcohol really adds up to your calories. It is a good idea to limiting alcohol consumption to weekends only, and that too, to a maximum of two or three drinks. You do not want to overdo it.

 

Have an After-Dinner Drink

Having tea or a decaf latte after you take dinner can really help you curb your after dinner cravings. Many of us want mid-night snacks and go looking in the kitchen for something or the other to eat. Having an after dinner drink however can help you limit that urge.

 

Try Pre-Dinner Veggie Snacks

Pre-dinner vegetables and fruits help you avoid looking for lesser healthy eating options. You are most hungry when you have to wait for dinner. If you munch on these veggies and fruits, you are likely to curb your other cravings.

 

Try for 4 Colors in Every Meal

It is always good to have four different colors of food items in every meal. This helps ensure that you are having a balanced and a healthier diet.

 

As long as we take proper care of our diet most of the time, it is perfectly alright to lose track of it once in a while. Therefore, never hesitate to let go maybe once in a week.

 

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